![]() If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Sleep in a curled-up, fetal position with a pillow between your legs.Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).Use ice for the first 48 to 72 hours, and then use heat. Apply heat or ice to the painful area.This helps calm your symptoms and reduce swelling (inflammation) in the area of the pain. Stop normal physical activity for only the first few days.Here are tips for how to handle back pain and activity: If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible. In fact, doctors do not recommend bed rest. ![]() A common myth about back pain is that you need to rest and avoid activity for a long time.
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